Prune Juice

There are plenty of other ways to get prunes into the diet other than juice.

For breakfast, prunes can be added directly to hot cereals like muesli, porridge, or rice for natural sweetness without adding extra sugar. Prunes can be added to breads and muffins to replace some sugars while adding fiber and flavor.

Topping a salad with a few prunes may help people increase their daily intake, while others prefer to simply eat them out of the bag. Prunes themselves are very sweet, and can be eaten alone or mixed with nuts in a healthy trail mix.

A few prunes after a meal can serve to curb sweet cravings, as well as provide the body some extra soluble fiber.


Read more at Medical News Today.



After Hours Acute Care Now Offered


Beginning September 6, 2016 Park Valley Pediatrics, P.L.L.C. will be extending our clinic hours
To provide quality and continuity of care to your children
We will open for Acute Care (Sick Visits)

Monday through Friday
5:30 pm to 8:30 pm

at the East Location
16010 Park Valley Drive, Suite # 300
Round Rock, TX 78681

Please call the office at 512.255.7337 (before 5 pm)
to pre-schedule the appointment
Walk-ins are welcome.




Angel House Soup Kitchen

angel house map Angel House Soup Kitchen is located at Austin Baptist Chapel Church in downtown Austin, TX, just East off I-35 North.

For thirty years the soup kitchen has served meals to the community every single day.

For information on volunteering, you can call (512) 474-2666 or visit their website – Angel House online.

There are an estimated 3 – 5,000 students in the Austin school district who are homeless. Recently the number of homeless individuals and families in Austin has decreased, but still numbers in the thousands.




Read more about homelessness in Austin and around the country:

Homeless Children

Homeless Families – Austin Echo

How Many Homeless People Are There In Austin? – AustinTexas.Gov

http://Austin Data from

Horizons for Homeless Children

Thoughts on Fighting Homelessness by ThinkProgress


ADD/ADHD Prescription – Quarterly Visits

We are getting all of our patients who pick up written scripts for ADD/ADHD monthly to be on the same schedule for their quarterly visits.

Starting 2015 all patients on controlled ADD/ADHD medications need to be evaluated in the clinic during the following months:

addadhd schedule jan apr jul oct


If you need a refill you may request online via our EZAcces Portal,

or you may call the clinic at (512) 255-7337.